How to turn overthinking and overload into relaxation & rejuvenation

Overthinking and Overloaded?

How do you turn your overthinking and feelings of overload into a sense of relaxation and rejuvenation?

Are you a professional with a racing mind leaving you unable to “switch off” and relax?

How can you calm your mind if you’re always on the go?

How do you justify spending money on relaxation courses if you’re too busy to attend?

Has COVID-19 chained you down, keeping you from feeling that wanderlust?

Are you dreaming of going on holiday? If so, how often?

When was the last time you felt you could focus on what matters to you?

If any (or all) of the above questions run through your head… day after day….I can help.

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A Racing Mind Adds to Stress Levels

Not long ago I was in your shoes – Overloaded and Overthinking. Stress levels were high. Demands ever increasing.

Those days were rough. When I’d finish work for the day my mind would bring the demanding elements home. It was never the great parts – the accomplishments to celebrate or the tasks completed. Rather it was the difficult discussions, the mounting pressures and the additional tasks for the to-do-list. My mind was racing. Getting to sleep was hard and I never felt like I could ‘switch-off’ and relax.

Throughout my working life I looked for solutions. I found if I’m not working on a project my mind races – throwing at me pointless messages that add to my stress levels.

If that’s how you feel right now…

Experience Relaxation and Rejuvenation

Are you looking for a simple alternative to stress?

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to become a Tranquil Mind Traveller.

Let me show you how to relax, revive and rejuvenate.

Here’s what I’m offering.

I’m going to develop a step-by-step plan for professionals to manage their mindset over 6 weeks.

Just an effective plan to help you, a professional with a demanding job, to de-stress on demand.

A Journey for Your Mind

I’m looking for professionals who would like to take a journey with me.  I am interested in helping professionals create work‑life balance with a focus on calming their minds, enabling them to focus on what really matters in their lives.

I’ll start you on a journey and see where it takes you. Where do you think your journey will lead?

Focus on What Matters

What would you do if your mind wasn’t racing and you felt a sense of peace?

What would you focus on in your life when work was no longer intruding into your thoughts?

Mindset in Moments is a journey for your mind. I start you on a journey and we see where it takes you?

Where will your journey take you?

If you’d like to be one of the founding members let me know via a Contact message.

Looking forward to adventures together

Jules